The Alexander Technique is a hands-on learning process. Typically we spend part of the lesson sitting, standing, walking, and moving, all the while discussing and applying theory of the Technique. We may work directly on your specific needs, for example a singer may practice breathing, a squash player may practice lunging, a yogi may practice chaduranga. Then part of the lesson is spent on the massage table, face-up and fully clothed, with the teacher "organizing" the student and helping her/him experience more lightness and ease... you just have to come and try it out!
Please arrive at the studio no more than a few minutes before your lesson is scheduled to begin. Wear or bring clothing that allows for full range of movement, for example sweatpants or leggings, and either short or long sleeves (no sleeveless shirts please).